Treat yourself to a well-deserved break from your working day! A revitalizing massage helps you release tension, recharge your batteries and return to your tasks feeling refreshed and focused.
Fascia is the connective tissue that surrounds muscle fibres, bundles and entire muscles. Tension in the neck, shoulders, back and legs can significantly impact your daily life. The fascia training with Alexandra Haug helps you effectively release this tension, improve your mobility and bring more ease and lightness into your everyday life.
A healthy back is the foundation for an active and pain-free everyday life – whether at the office or in your leisure time. The Back Fit course with Alexandra Haug offers you practical, everyday training with targeted exercises to strengthen your back and core. An engaging mix of mobility, stability, muscle strengthening and fascia training helps you withstand the demands of office life, prevent tension and stay flexible, dynamic and fit in the long run. Whether you are a beginner or more experienced – this course is suitable for all fitness levels!
Zumba is more than just exercise – it's a party! With Lynroy Clarke as your instructor, every week brings an energetic hour full of rhythm, movement and great vibes. After an hour of lunchtime training with Lynroy, you will definitely work up a sweat – but with a big smile on your face! Showers are available.
The essence of yoga lies in harmonising body, mind and soul. Using physical exercises (asanas), breathing techniques (pranayama) and deep relaxation techniques, body, mind and soul are brought into balance. Yoga is highly effective against tension, one-sided strain and can help prevent stress and burnout. No need to worry about complicated poses – from complete beginners to experienced yogis, everyone works at their own level. This course is equally suitable for men and women, athletes and yoga newcomers alike. Please bring comfortable clothing and a drink, as well as a warmer layer for the relaxation exercises. Blankets and equipment are provided.
Each week you can look forward to a varied and engaging sports programme. The goal is to strengthen all muscle groups, improve your balance and fitness, incorporate fascia training as well as targeted stretching exercises to increase your range of motion. The individual exercises are suitable for all fitness levels and challenge both beginners and advanced participants equally.
Willst Du außerdem die Vorteile der Betriebssportgemeinschaft BSG TeXins e.V. in Anspruch nehmen? Dann werde auch Du Mitglied bei der BSG TeXins e.V. mit über 700 Mitgliedern.
Als Mitarbeiter der Texas Instruments Deutschland GmbH kannst Du dich über den roten Button im TI Intranet bei der BSG TeXins e. V. als Mitglied anmelden.
